Weigh In record (no journal entry) for 29 January 2018
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112 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2389 kcal
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Fat: 55.38g | Prot: 238.12g | Carbs: 216.33g.
Breakfast: ICA Kaviar, AXA Musli Gold, Star Nutrition Whey-80, ICA Basic Kvarg Lätt 0,3%, Pågen Lingongrova (36g), Kokt Ägg. Lunch: Tomatsås, Skinkstek, Kungsörnen Fusilli Fullkorn. Dinner: Kungsörnen Fusilli Fullkorn, Skinkstek, Tomatsås. Snacks/Other: Star Nutrition Whey-80, Maltodextrin, Star Nutrition Whey-80. more...
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941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Michelangelos's Weight History
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