|
FDS Festinhas.. Cervejinha.. Olha ai o resultado..
Hora de correr atras do preju..
|
65.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1006 kcal
|
Fat: 61.20g | Prot: 76.24g | Carbs: 34.10g.
Breakfast: Água, Italac Leite Integral, Zero-Cal Adoçante, Café, Pão com Manteiga. Lunch: Carne de Porco, Ovo Frito, Acelga, Alface, Peito de Frango. Dinner: Sadia Linguiça Fininha, Antepasto de Berinjela, Acelga, Alface, Costeleta de Porco Frita. Snacks/Other: Marilan Magic Toast Light, Zero-Cal Adoçante, Italac Leite Integral, Café, Água. more...
|
|
2313 kcal
|
Exercise:
Dance (square dancing) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|