Weigh In record (no journal entry) for 29 January 2018
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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753 kcal
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Fat: 36.75g | Prot: 35.79g | Carbs: 68.01g.
Dinner: Bim Fıçı Salatalık Turşusu, Karışık Yeşil Salata, Köfte, Patates Kızartması, Pirinç Pilavı. more...
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2094 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, RPM - 40 minutes, Breastfeeding - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 18.0 kg a Week
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Ö.BüLBüL's Weight History
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