Weigh In record (no journal entry) for 29 January 2018
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105.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1476 kcal
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Fat: 42.17g | Prot: 70.25g | Carbs: 207.15g.
Breakfast: Canela, Vitao Açúcar Mascavo, Banana Prata, Danubio Queijo Frescal Ultrafiltrado Tradicional, Ovo Mexido, Bimbo Rap10 Fit, Café com Açúcar. Lunch: Suco de Abacaxi, Abobrinha Refogada, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Triunfo Bolacha Água e Sal, Chá (Infusão), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Belvita Bolacha, Suco Detox. more...
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2655 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Raquel de jesus's Weight History
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