Weigh In record (no journal entry) for 29 January 2018
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1138 kcal
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Fat: 66.61g | Prot: 95.53g | Carbs: 40.23g.
Breakfast: Magere Yoghurt, Aldi Walnoten. Lunch: Tomatensaus, Mager Rundergehakt, Groene Olijven. Dinner: Uien, Freshona Tomatenpuree , Lidl Extra Mager Runder Gehakt, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Cherrytomaten, AH Goudse Kaas Jong Belegen 48+. more...
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2126 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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CarlaBrandt's Weight History
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