Weigh In record (no journal entry) for 29 January 2018
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1262 kcal
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Fat: 41.05g | Prot: 66.30g | Carbs: 167.86g.
Breakfast: Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi, Zucchero. Lunch: Arance, Taverna Giuseppe Focacce alla Toscana, Melanzana, Uovo (Intero). Dinner: Cavolo Cappuccio. Snacks/Other: Nutrisystem Musclebar, Milbona Yogurt 3,5% di Grassi, Kellogg's Coco Pops Risociok, Arachidi. more...
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Losing 1.2 kg a Week
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magradentro's Weight History
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