Weigh In record (no journal entry) for 29 January 2018
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61.2 kg
Lost so far: 22.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1397 kcal
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Fat: 47.64g | Prot: 40.20g | Carbs: 204.76g.
Breakfast: Соль, Авокадо Авокадо, Вареное Яйцо, Хлеб Черный. Lunch: Красные Яблоки. Dinner: Лаваш, Сосиска в Тесте, Крабовые Палочки, Сосиска в Тесте. Snacks/Other: Кофе. more...
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Gaining 0.1 kg a Week
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