Weigh In record (no journal entry) for 29 January 2018
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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807 kcal
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Fat: 30.35g | Prot: 48.05g | Carbs: 88.63g.
Breakfast: Творог 5%, Молочная Страна Био Творог 5%, Ржаной Хлеб. Lunch: Яшкино Вафли Сливочные, Приготовленная Чечевица. Dinner: Борщ с Говядиной. Snacks/Other: Морковь. more...
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Losing 2.8 kg a Week
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helga_yan's Weight History
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