Ouchikh's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

79.3 kg Lost so far: 4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

1044 kcal

Fat: 39.82g | Prot: 41.77g | Carbs: 128.11g. Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Blanc de Dinde, Tomates Cerises, Sandwich Wrap Rempli de Légumes. Dinner: Grana Parano Râpé , Mais, Vinaigrette Maison, Salade Mixte. Snacks/Other: Barre Spécial K. more...

2509 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 31 May 12

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Ouchikh's Weight History