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Margaridafaria
Journal
15 Jan 18
Margaridafaria's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
47.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
303 kcal
Fat: 9.50g | Prot: 13.48g | Carbs: 37.62g.
Breakfast:
Scrambled Egg, Hovis Nimble Wholemeal Bread, Coffee with Milk.
Dinner:
Trimlyne Apple Fruit Bar.
more...
2790 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Cleaning - 4 hours, Sleeping - 2 hours, Standing - 13 hours.
more...
Losing 0.2 kg a Week
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Margaridafaria's Weight History
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