gvennm's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

59.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

475 kcal

Fat: 16.68g | Prot: 44.63g | Carbs: 35.70g. Breakfast: Danone Йогурт Живинка Чорниця. Lunch: Легкая Сметана, Кофе с Молоком, Творожная Запеканка ПП. Dinner: Чай, Хлебец, Рыба Тушеная. more...

1837 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gvennm's Journal, 29 Jan 18

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