Weigh In record (no journal entry) for 29 January 2018
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1017 kcal
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Fat: 33.37g | Prot: 72.73g | Carbs: 110.79g.
Breakfast: Мёд, Сметана, Кофе, Творог, Хлеб Черный. Lunch: Омлет или Яичница с Овощами, Кофе, Поджаренный Белый Хлеб. Dinner: Запеченная или Жареная Форель, Фасоль Стручковая. Snacks/Other: Апельсины Навел, Банан. more...
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Losing 5.6 kg a Week
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skatertyu's Weight History
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