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VIKT 117.5 KG BMI: 38.4 BODY FAT: 36.4% HYDRATION: 43.7% MUSCLE: 33.1% BONE: 11.7% BMR: 2244 KCAL AMR: 3456 KCAL
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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832 kcal
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Fat: 35.51g | Prot: 51.97g | Carbs: 74.11g.
Breakfast: Vispgrädde, Kaffe. Lunch: ICA Isbergssallad, Ketchup, Eldorado Majskorn, Tonfisk i Olja (på Burk), Arla Mild Yoghurt Naturell, Majonnäs, Gullök. more...
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Gaining 0.9 kg a Week
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