Weigh In record (no journal entry) for 29 January 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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573 kcal
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Fat: 28.09g | Prot: 15.84g | Carbs: 64.36g.
Breakfast: Чудо Творожок Воздушный Черника, Бутерброд с Маслом, Кофе (Растворимое). Lunch: Чудо Творожок Воздушный Вишня-Черешня. more...
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Losing 7 kg a Week
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