Weigh In record (no journal entry) for 31 May 2012
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.35g | Prot: 211.11g | Carbs: 101.16g.
Breakfast: Golden Delicious Apples, Egg White. Lunch: Boiled Egg, Tuna in Water (Canned), Egg White. Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mager Kesam, Excelence 70% Cacao, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3301 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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