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anna19142
Journal
29 Jan 18
anna19142's Journal, 29 Jan 18
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Моя цель на февраль - 70 кг!
Обещаю себе не лениться и считать калории! Цель к лету 65 кг!
74 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
793 kcal
Fat: 44.36g | Prot: 72.25g | Carbs: 25.65g.
Breakfast:
Наша Ферма Творог Деревенский 15-18%.
Lunch:
Жареная или Запеченная Куриная Грудка, Помидоры Черри, Имбирь Маринованный.
Snacks/Other:
Красное Яблоко.
more...
2192 kcal
Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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anna19142's Weight History
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