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Für einen Montag garnicht übel
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1965 kcal
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Fat: 63.05g | Prot: 162.49g | Carbs: 181.10g.
Breakfast: REWE Früchtemüsli, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Zwiebeln, Rispentomaten, Balsamico, Olivenöl. Dinner: Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett, Farmer Paranusskerne, Kaufland Milch 0,1% Fett, Leinsamen Geschrotet, Bio Flohsamenschalen, Beerenobstteller, Zarte Haferflocken. Snacks/Other: Mon Chéri Mon Chéri, Kaufland Gouda Light, Kornmark Schinkenbrot, Milch 1,5%. more...
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3781 kcal
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Exercise:
Gym - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Bjoern83's Weight History
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