Weigh In record (no journal entry) for 29 January 2018
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1427 kcal
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Fat: 42.02g | Prot: 88.88g | Carbs: 177.37g.
Breakfast: Fior Fiore Coop Nocciole di Giffoni, Chiquita Banana, Granarolo Latte Magro con Vitamine, Germinal Fiocchi di Avena, Caffè Espresso. Lunch: Hamburger di pollo e funghi, Olio Extra Vergine di Oliva, Carote, Foglia Verde Insalata Mista. Dinner: Pema Pane Integrale Agli 8 Cereali, Albume d'uovo, Finocchio Crudo, Rigamonti Bresaola della Valtellina, Parmareggio Parmigiano Reggiano 22 Mesi, Zuppa di verze. Snacks/Other: Mela, Milbona Skyr Bianco Magro 0,2%, Sondey Bio Rice Cakes Dark Chocolate, Torta di mele e cannella. more...
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Losing 2.1 kg a Week
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annadelived's Weight History
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