Weigh In record (no journal entry) for 29 January 2018
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2431 kcal
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Fat: 156.51g | Prot: 124.49g | Carbs: 135.22g.
Breakfast: Hero Mermelada Diet Frambuesa, Milsani Yogur Natural, Milsani Queso Fresco Batido Desnatado, Hero Diet Naranjas Amargas. Lunch: Hacendado Anacardo Natural, Ibericos Vazquez Chorizo(Jabuguitos Ibericos), Guiso de Lentejas. Dinner: Hacendado Leche Fresca Entera, Aptonia Whey 9, Coco Fresco, Hofburger (Aldi) Queso Blando de los Alpes Bávaros , Gran Casar Torta del Casar, Recondo Tostadas Canapé , Tomates, Covap Salchichón de Bellota Ibérico, Jabugo Quiros Paleta Reserva Especial. Snacks/Other: Hacendado Avellana Natural, Plátano, Hacendado Nuez Mondada, Hacendado Anacardo Natural, Hacendado Avellana Natural. more...
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steady weight
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