Weigh In record (no journal entry) for 29 January 2018
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117 kg
Lost so far: 6.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1632 kcal
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Fat: 63.41g | Prot: 87.03g | Carbs: 182.49g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%, Chiquita Banane. Lunch: Aldi Milch 1,5%, Gurke (mit Schale), Gekochtes Ei, Kerrygold Extra mit Meersalz, Aldi Knäckebrot Sesam. Dinner: Harzer Harzer Käse, Gekochtes Ei, Gurke (mit Schale), Frischkäse, 100% Vollkornbrot. Snacks/Other: Saint Albray L' Intense Besonders Cremig & Würzig, Aldi Milch 1,5%, Ananas, 100% Vollkornbrot, Moser Roth Edel Bitter 85% Kakao, Tuc Tuc Mehrkorn. more...
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2881 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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buddhamama's Weight History
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