Weigh In record (no journal entry) for 29 January 2018
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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927 kcal
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Fat: 18.13g | Prot: 92.52g | Carbs: 110.11g.
Breakfast: Любимые Традиции Хлопья 4 Злака. Lunch: Гречка, Хорошее Дело Филе Грудки Цыплёнка-Бройлера, Зеленая Фасоль (Замороженная), Шампиньоны. Dinner: Благода Творог Обезжиренный 1,8%, Кофе с Молоком. more...
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Losing 0.0 kg a Week
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Irina apple's Weight History
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