Weigh In record (no journal entry) for 29 January 2018
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61.4 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1246 kcal
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Fat: 52.21g | Prot: 84.97g | Carbs: 110.40g.
Breakfast: Пирожки с капустой, Alpro Soya Sojamilch Light. Lunch: Лечо, Ja! Kidney-Bohnen Rot, Тыквенный суп. Dinner: Banane-schoko-protein glutenfreikuchen, Малина, Rannarootsi Teriyaki Ribid. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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