Weigh In record (no journal entry) for 28 January 2018
|
168.7 kg
Lost so far: 10.9 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2575 kcal
|
Fat: 119.95g | Prot: 118.25g | Carbs: 249.93g.
Breakfast: Reser's Baked Hash Brown Casserole. Dinner: Braised or Boiled Beef Pot Roast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sun-Maid Natural California Raisins, Pepsi Pepsi Throwback (Can), Kirkland Signature Fully Cooked Bacon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|