Weigh In record (no journal entry) for 29 January 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1445 kcal
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Fat: 52.97g | Prot: 37.09g | Carbs: 204.04g.
Lunch: BioBio Sauerkirsch Konfitüre, Tomaten, Florette Feldsalat, Raffaello Raffaello, Butter, Hefezopf, REWE Bio Frische Vollmilch, TiP Milchreis Rundkorn. more...
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2033 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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