Weigh In record (no journal entry) for 29 January 2018
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66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1201 kcal
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Fat: 28.72g | Prot: 53.38g | Carbs: 184.49g.
Breakfast: Thee met Zoetstof (Caloriearm), Golden Bridge Wellness Flakes Melkchocolade, Melk (Vol). Lunch: Knorr Witte Saus, Schorseneren, Devos Lemmens Belgian Pickles, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Carrefour Hagelslag, Delinut Chocopasta, Lambert Luikse Siroop, Bruine Boterham. Snacks/Other: Lipton Rozenbottel, Ursi Rijstpap, Coca-Cola Coca-Cola Light. more...
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2751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 3 hours, Google Fit - 20 hours. more...
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steady weight
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joannaoooo's Weight History
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