alianta824's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

67 kg Lost so far: 18.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

827 kcal

Fat: 27.18g | Prot: 45.87g | Carbs: 98.69g. Breakfast: Чай, Воккер Курица в Соусе Терияки. Lunch: Воккер Курица в Соусе Терияки. Dinner: Valio Питьевой Йогурт Черешня 0,4%, Чай. Snacks/Other: Вареное Яйцо, Вареное Яйцо, Крабовые Палочки. more...

1921 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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alianta824's Journal, 29 Jan 18

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