Weigh In record (no journal entry) for 26 January 2018
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74.3 kg
Lost so far: 13.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1660 kcal
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Fat: 70.69g | Prot: 81.84g | Carbs: 185.50g.
Lunch: Kibon Cornetto Crocante, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe, Picanha sem Gordura. Dinner: Suco de Limão, Suspiro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Soya Maionese, Batatas Fritas, Arroz com Legumes, Frango (Empanado e Frito), Dona Benta Bolinho de Chuva. more...
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2614 kcal
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Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Jimena Ameneiros's Weight History
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