|
:)vaikka menkat
|
85.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1057 kcal
|
Fat: 31.43g | Prot: 77.77g | Carbs: 108.50g.
Lunch: Porkkanat, Raejuusto (Vähärasvainen 2% Maitorasva), Dole Tropical Gold Ananaspalat. Dinner: Kariniemen Kananpojan Fileesuikale Hunaja, Riisi (Valkoinen, Kypsennetty). Snacks/Other: HK Kalkkunaleike, Kananmunan Valkuainen, Keitetty Kananmuna, Fazer Pätkis, Philadelphia Original, Ryvita Sesame Rye Näkkileipä, Njie Propud Chocolate. more...
|
|
2320 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|