|
alhasil BB naik hampir 3,5kg selama hampir 3 hari d rumah ortu, gp2 demi ortu, skrg kita diet sehat lagi...., cemunguuuutttt cyiint.
|
83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
397 kcal
|
Fat: 11.55g | Prot: 33.51g | Carbs: 47.18g.
Breakfast: Kapulaga, Jeruk Nipis, Kayu Manis. Lunch: Salad Sayuran Hijau Campur. Dinner: Tempe, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. more...
|
Gaining 4.2 kg a Week
|
 Comments
wow, 3 hari naiknya segitu?
28 Jan 18 by member: Call me Aru
|
28 Jan 18 by member: Heyvivia
|
saya seminggu liburan ke salah satu pulau naek 4 kg, tapi tenang aja begitu kita mulai lagi pola makan sehat , turun lagi ko itu cuma parkir sebentar di perut makananya hehehe
29 Jan 18 by member: andrug28
|
andrug28, bnyk naiknya krn bnyk makan makanan berbahan tepung dan telur, gk bisa nolak rasanya klo d tawrain takoyakiii + pizza hut
29 Jan 18 by member: sopiah
|
la Djalil: iya... sy bdnnya cpt naikknya
29 Jan 18 by member: sopiah
|
heyvivi: trims, salam semangattt
29 Jan 18 by member: sopiah
|
29 Jan 18 by member: fgktin95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|