Weigh In record (no journal entry) for 29 January 2018
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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843 kcal
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Fat: 74.77g | Prot: 29.59g | Carbs: 14.56g.
Breakfast: 아메리카노, 서울우유 생크림, Wasa Whole Grain Crispbread, 루어팍 가염버터. Lunch: Heinz 갈릭 마요네즈, 사골국, 루어팍 무염버터, GS25 감동란. more...
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Losing 2.1 kg a Week
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