Weigh In record (no journal entry) for 29 January 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3004 kcal
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Fat: 55.13g | Prot: 353.94g | Carbs: 269.38g.
Breakfast: Crownfield Müsli Weiße Schokolade, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Riegel Schoko. Lunch: Milbona Skyr Kirsche, Milbona Skyr Erdbeere, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse, Dulano Delikatess Truthahnbrust. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Skyr Erdbeere, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähnchengeschnetzeltes. more...
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Losing 2.8 kg a Week
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 Comments
Morgen😃Wieder etwas weniger👍
29 Jan 18 by member: sandram.80
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