Weigh In record (no journal entry) for 28 January 2018
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91.6 kg
Lost so far: 36.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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470 kcal
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Fat: 9.75g | Prot: 61.50g | Carbs: 38.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Wheat Thins Original. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 0.5 kg a Week
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seaflame69's Weight History
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