Weigh In record (no journal entry) for 29 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1682 kcal
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Fat: 115.28g | Prot: 80.45g | Carbs: 82.95g.
Lunch: 스타벅스 (Starbucks) 두유라떼 (Tall). Dinner: 삼겹살, 하이포크 항정살. Snacks/Other: 아몬드, 켈로그사 리얼 그래놀라, 그릭요거트, 스타벅스 (Starbucks) 그린티라떼 (Tall). more...
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Gaining 1.8 kg a Week
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