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Today is day four on diet. I am very proud of myself I have not strayed at all. I did Tae-Bo today and felt great. I think the flu bug has passed me by. Today is banana and skim milk day so I made a pretend shake with the milk , banana and ice and it actually is really good. I lost almost a pound.
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2008:
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733 kcal
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Fat: 5.96g | Prot: 26.76g | Carbs: 157.51g.
Breakfast: coffee, skim milk, one banana. Lunch: cabbage soup. Dinner: skim milk, banana. Snacks/Other: banana. more...
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Losing 2.5 kg a Week
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