Weigh In record (no journal entry) for 29 January 2018
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57.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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946 kcal
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Fat: 28.47g | Prot: 44.20g | Carbs: 132.21g.
Breakfast: 水煎包, 八方雲集 豆漿. Lunch: 蝦, 全家 麻辣燙. Dinner: 蔬菜湯（低鈉，加水）, 大頭菜, 蘿蔔糕. more...
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Losing 3.5 kg a Week
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