Weigh In record (no journal entry) for 29 January 2018
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1045 kcal
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Fat: 20.87g | Prot: 60.06g | Carbs: 165.25g.
Breakfast: Teh Hijau, Sambal Goreng, Telur Rebus, Apel Fuji. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Dada Ayam, Kubis, Wortel. Snacks/Other: Mentimun (Kupas), Buah Pir, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 7.2 kg a Week
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Eca95810's Weight History
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