Weigh In record (no journal entry) for 29 January 2018
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1680 kcal
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Fat: 75.08g | Prot: 91.91g | Carbs: 157.83g.
Breakfast: 肉まん. Lunch: 味噌汁, イカ, 大根の煮物, ローソン にんにく香る牛もつ鍋. Dinner: 雪印乳業 スライスチーズ, セブンイレブン 枝豆 (150g). more...
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Losing 4.2 kg a Week
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keiei226's Weight History
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