Weigh In record (no journal entry) for 29 January 2018
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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615 kcal
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Fat: 33.62g | Prot: 44.01g | Carbs: 54.50g.
Breakfast: 삶은계란, 총각네 무가당 총각네 두유, 바나나, NOW 브라질넛. Dinner: 파프리카, 삶은계란, 총각네 무가당 총각네 두유, 아임닭 아임닭 깔끔매콤 닭가슴살 소시지 꼬치. more...
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Gaining 0.1 kg a Week
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