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17.7%
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41.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1012 kcal
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Fat: 50.59g | Prot: 33.56g | Carbs: 124.33g.
Breakfast: 小岩井乳業 生乳100%ヨーグルト, イチゴ, スコーン, マルサン オーガニック調製豆乳. Lunch: チョコ, 味噌汁, ニラ玉, お好み焼き, 豚キムチ, レモンジュース, オリーブオイル, レタスのサラダと野菜の盛り合わせ, ご飯. more...
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1555 kcal
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Exercise:
Bathing - 30 minutes, Teaching - 3 hours and 10 minutes, Working - 3 hours and 30 minutes, Studying - 3 hours and 15 minutes, Sitting - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 9.1 kg a Week
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