Weigh In record (no journal entry) for 28 January 2018
|
99.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1286 kcal
|
Fat: 43.98g | Prot: 95.20g | Carbs: 112.66g.
Breakfast: Edeka Bio Möhrensaft, Kaffee mit Milch, Lidl Roggenvollkornbrot, Gekochtes Ei, Tetesept Omega-3 Lachsöl 1000, K-Classic Rohschinken Light, Aldi Kochschinken. Lunch: Honig, Magerquark. Dinner: Knorr Chili Con Carne. Snacks/Other: Gekochtes Ei. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|