Weigh In record (no journal entry) for 19 January 2018
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121.5 kg
Lost so far: 28.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1348 kcal
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Fat: 25.84g | Prot: 132.63g | Carbs: 148.14g.
Breakfast: Bonne Maman Confiture Figues Violettes, Carrefour Jus de Carottes, Nespresso Café, St Hubert Oméga 3, Pain de Seigle. Lunch: Huile d'Olive, Café, Le Gaulois Filets de Poulet, Haricots Verts(Congelés), Carrefour Fromage Blanc 0%. Dinner: Huile d'Olive, Café, Carrefour Fromage Blanc 0%, Escalope de Poulet, Haricots Verts(Congelés). Snacks/Other: Danone Le Brassé 0%, Oranges. more...
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3317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lucas_brls's Weight History
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