Weigh In record (no journal entry) for 28 January 2018
|
114.4 kg
Lost so far: 9.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1211 kcal
|
Fat: 85.55g | Prot: 78.66g | Carbs: 37.23g.
Lunch: Torresminas Torresmo, Vagem Cozida, Pepino (com Casca), Salada de Acelga, Pequi, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pequi, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Snacks/Other: Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|