Weigh In record (no journal entry) for 28 January 2018
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1487 kcal
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Fat: 87.45g | Prot: 103.15g | Carbs: 75.39g.
Breakfast: Queijo Mozzarella, Pão Low Carb, Piracanjuba Creme de Leite, Café. Lunch: Salada de Maionese, Sadia Linguiça Fininha, Carne de Vaca Assada. Dinner: Heinz Ketchup, Carne de Vaca Moída (95% Magro / 5% Gordo), Dukan Panqueca com Farelo de Aveia. Snacks/Other: Piracanjuba Creme de Leite, Café, Ameixas, Iogurte Natural de Leite Integral. more...
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Losing 1.1 kg a Week
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naymoret's Weight History
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