Weigh In record (no journal entry) for 28 January 2018
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1024 kcal
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Fat: 38.58g | Prot: 54.88g | Carbs: 116.91g.
Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Beyaz Ekmek, Siyah Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Ayran, Ayran, Tavuk Göğsü (Derisi Yenmeden), Patates Yemeği, Şehriyeli Pilav. Snacks/Other: Yağda Patlayan Patlamış Mısır, Muz. more...
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3807 kcal
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Exercise:
RPM - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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turkan12('s Weight History
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