Weigh In record (no journal entry) for 28 January 2018
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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718 kcal
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Fat: 16.88g | Prot: 80.84g | Carbs: 64.40g.
Breakfast: Datte, Noix, Eco + Lait. Lunch: Le Phare du Cap Bon Harissa, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Poivrons, Auchan Champignons de Paris Émincés, Tomates, Oignons, Clémentines, Le Gaulois Escalope de Poulet, Citron, Carrefour Bio Chocolat Noir Saveur Orange . more...
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Losing 0.7 kg a Week
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future250's Weight History
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