Weigh In record (no journal entry) for 28 January 2018
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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933 kcal
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Fat: 53.65g | Prot: 53.90g | Carbs: 79.83g.
Breakfast: Farelo de Aveia, Nestlé Creme de Leite, Canela, Café, Essential Nutrition Xilitol. Lunch: Tamarine Tamarine Fibras, Nectarinas, Ovo. Dinner: Ameixas, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chá (Infusão), Cereja Fresca. more...
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Losing 0.5 kg a Week
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glauciani78's Weight History
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