Weigh In record (no journal entry) for 28 January 2018
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1210 kcal
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Fat: 59.44g | Prot: 70.49g | Carbs: 103.78g.
Breakfast: Plasterki Szynki ze Sklepu, Chleb Razowy, Cukier, Lipton Herbata, Masło. Dinner: Sałatka Grecka, Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny, Marchewki, Sok Cytrynowy, Cukier, Lipton Herbata, Suszone Ziarna Słonecznika, Suszona Żurawina (Słodzona), Cynamon. more...
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2192 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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