Weigh In record (no journal entry) for 28 January 2018
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1653 kcal
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Fat: 100.67g | Prot: 111.28g | Carbs: 81.81g.
Breakfast: Café (Infusão), Banana-Maçã, Chia, Amendoim Torrado sem Sal, Iogurte Natural Integral, morango. Lunch: Elisa Bife a Parmegiana, Melancia, Repolho Verde, Carrefour Pepino em Conserva, Alface, Tomates. Dinner: Vila Alimentos Semente de Chia, LAR Amendoim Branco Torrado em Casa, Iogurte Natural de Leite Integral, Elisa Bolo de Chocolate com Leite em Pó. Snacks/Other: Estrogonofe de Carne, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. more...
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1717 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ClovisGoncalves's Weight History
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