Weigh In record (no journal entry) for 28 January 2018
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88 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1407 kcal
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Fat: 66.98g | Prot: 52.13g | Carbs: 148.27g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn , Önos Äppelmos Lågkalori. Lunch: Körsbärstomater, ICA Selection Avokado , Felix Filodegspaj Spenat Och Fetaost. Dinner: Ost och Skinksmörgås, Honung. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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