Weigh In record (no journal entry) for 28 January 2018
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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279 kcal
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Fat: 0.29g | Prot: 6.58g | Carbs: 72.58g.
Lunch: Rozijnen (zonder Pit), Jumbo Magere Yoghurt. Snacks/Other: Klene Drop & Snoep Mix Suikervrij. more...
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Gaining 20.3 kg a Week
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